Restore Your Core (RYC®) is a whole-body method to retrain the deep core and pelvic floor muscles to be functional, reflexive, responsive, and supportive in our everyday lives. 

• Gain core strength and confidence

• Help diastasis recti (abdominal separation)

• Reduce leakage (incontinence)

• Improve prolapse symptoms

• Decrease back pain

• Reconnect to your core and pelvic floor postpartum

For the first time, I am offering a level 1 AND a level 2 series. These are both 6 week in-person movement class series designed to uncover everyday compensations and create new movement patterns. 

Level 1 RYC® Series: Thursdays March 6-April 10 from 6:30-7:30 pm (EST) at Whole Health Chiropractic Center (206 E 5th Ave, Warren, PA)!

Level 2 RYC® Series: Thursdays May 1-June 5 from 6:30-7:30 pm (EST) at Whole Health Chiropractic Center (206 E 5th Ave, Warren, PA)! The level 1 series with Natalie, or the equivalent of having completed the first 6 weeks of the online program with Lauren Ohayon, is a pre-requisite for this live class.

Included in the cost of the class series are: a recording of the live class (access for 1 week) to practice, 3-4 individual short exercise videos to practice throughout the week (forever access), and access to a pelvic floor therapist (me!) for questions.

Cost for each 6 week series is $210 (due by the first day of class). There is a discount of $20 for signing up for both level 1 and level 2 series ($400 total). Space is limited to 8-9 students per series.

Email Natalie for more information about the program, to sign up, or for any other questions about the series at: natalie@floorwisepelvictherapy.com

About the teacher: Natalie Gaskin is a pelvic floor occupational therapist located in Warren, PA. After completing her Doctorate of Occupational Therapy in Boston, MA in 2017, Natalie worked primarily with older adults in the SNF and home health settings first in MA, and then in PA after moving to Warren in 2018. During pregnancy and following the birth of her daughter, Natalie began experiencing her own pelvic floor issues, which led her to discover and fall in love with the field of pelvic floor therapy! Natalie completed the training and became a certified Restore Your Core® teacher with Lauren Ohayon in 2022 and has been teaching classes at Whole Health Chiropractic in Warren and online since then, as well as working with 1:1 pelvic floor therapy clients in her private practice, Floorwise Pelvic Therapy & Wellness. Natalie LOVES the RYC® movement method for creating balance in the body and restoring a reflexive, dynamic, responsive core and pelvic floor for better overall health as well as for decreased pelvic floor dysfunction, and she used RYC® herself to heal her own diastasis recti and recover postpartum.

• Tagged: Pelvic Floor Exercises, Pelvic floor health, Pelvic floor therapist, Pelvic floor therapy, Pelvic Pain, Prolapse, Incontinence, Motherhood, Postpartum Recovery, Warren PA

Restore Your Core (RYC®) is a whole-body method to retrain the deep core and pelvic floor muscles to be functional, reflexive, responsive, and supportive in our everyday lives. 

• Gain core strength and confidence

• Help diastasis recti (abdominal separation)

• Reduce leakage (incontinence)

• Improve prolapse symptoms

• Decrease back pain

• Reconnect to your core and pelvic floor postpartum

Join me in my 6-week online (zoom) movement class series to uncover everyday compensations and create new movement patterns. 

When: 6 Mondays starting July 1, 2024 from 9-10:00 am (EST) on Zoom

Price: $210 ($35/class)! You also receive a recording of class for 1 week to practice, 3-4 individual short exercises to practice throughout the week, and access to a pelvic floor therapist (me!) for questions.

Registration: This will most likely be my last Restore Your Core® offering this year, as I will be having a baby at the end of August, so email Natalie to sign up or for any questions about the series at: natalie@floorwisepelvictherapy.com ! Space is limited to 8-10 students! 

Restore Your Core (RYC®) is a whole-body method to retrain the deep core and pelvic floor muscles to be functional, reflexive, responsive, and supportive in our everyday lives. 

• Gain core strength and confidence

• Help diastasis recti (abdominal separation)

• Reduce leakage (incontinence)

• Improve prolapse symptoms

• Decrease back pain

• Reconnect to your core and pelvic floor postpartum

Join me in my 6 week in-person movement class series to uncover everyday compensations and create new movement patterns. 

6 Thursdays starting June 20, 2024 from 6:30-7:30 pm (EST) at Whole Health Chiropractic Center (206 E 5th Ave, Warren, PA) for $35 per class (due by the first session)! We will reschedule the July 4th date together as a class. You also receive a recording of class for 1 week to practice, 3-4 individual short exercises to practice throughout the week, and access to a pelvic floor therapist (me!) for questions. Email Natalie to sign up or for any questions about the series at: natalie@floorwisepelvictherapy.com as space is limited! 

Restore Your Core is a proven + comprehensive core and pelvic floor strengthening method that targets your whole body in order to regain function. Thousands of women worldwide do RYC™ because it is so effective and unique. In this 1-hour class you will learn introductory concepts and begin to train your core and pelvic floor muscles to be reflexive and responsive to your body. If you struggle with diastasis recti, a weak core, back pain, pelvic organ prolapse or are just looking to build a sustainable movement practice with an integrated core - this class is for you.

This free workshop is on Thurs June 6 from 6:30-7:30 pm at Whole Health Chiropractic (206 E 5th Ave, Warren, PA). It is leading up to a 6-week movement series where we delve deeper into these concepts and help you create movement patterns that will be more supportive of your core and pelvic floor in your daily life. I hope you come and give the workshop a try! Space is limited for both the workshop and the 6 week series, so email me to get on the list and guarantee your spot! natalie@floorwisepelvictherapy.com 

Restore Your Core (RYC®) is a whole-body method to retrain the deep core and pelvic floor muscles to be functional, reflexive, responsive, and supportive in our everyday lives. 

• Gain core strength and confidence

• Help diastasis recti (abdominal separation)

• Reduce leakage (incontinence)

• Improve prolapse symptoms

• Decrease back pain

• Reconnect to your core and pelvic floor postpartum

Join me in my 6 week online (zoom) movement class series to uncover everyday compensations and create new movement patterns. 

6 Fridays starting May 31, 2024 from 9-10:00 am (EST) on Zoom for $210 ($35/class)! You also receive a recording of class for 1 week to practice, 3-4 individual short exercises to practice throughout the week, and access to a pelvic floor therapist (me!) for questions. Email Natalie to sign up or for any questions about the series at: natalie@floorwisepelvictherapy.com as space is limited!