Restore Your Core (RYC®) is a whole-body method to retrain the deep core and pelvic floor muscles to be functional, reflexive, responsive, and supportive in our everyday lives. 

• Gain core strength and confidence

• Help diastasis recti (abdominal separation)

• Reduce leakage (incontinence)

• Improve prolapse symptoms

• Decrease back pain

• Reconnect to your core and pelvic floor postpartum

Join me in my 6 week in-person movement class series to uncover everyday compensations and create new movement patterns. 

6 Thursdays from Jan 22-Feb 26, 2026 from 6:30-7:30 pm (EST) at Whole Health Chiropractic Center (206 E 5th Ave, Warren, PA) for $210 total (due by the first session)! Weekly live class, and you will also receive a recording of class for 1 week to practice, 3-4 individual short exercises to practice throughout the week, and access to a pelvic floor therapist (me!) for questions.

Email/Call Natalie to sign up or for any questions about the series at: natalie@floorwisepelvictherapy.com or 801-734-0736 as space is limited!