Customized Pelvic Floor Therapy in Warren, PA, and Virtually
I help people in Warren eliminate pesky leaking, decrease pelvic pain, prepare for and recover from childbirth, get back to exercise, and live life without needing pelvic surgery.
Welcome to Floorwise Pelvic Therapy and Wellness!
Pelvic Floor Therapy Services
Pelvic floor assessment and rehabilitation for common conditions including: urinary/bowel incontinence, pelvic organ prolapse, pelvic pain, painful bladder syndrome, diastasis recti (abdominal separation), constipation, scar tissue management following a surgery, cesarean, tearing, or episiotomy, endometriosis
Prenatal body work and birth prep for a better pregnancy, labor, delivery, and recovery and postpartum recovery and rehabilitation
Rebalance and release the bones, tissue, and organs of the pelvis and abdomen
Return to activity and exercise without symptoms
Core strengthening and movement training to help your body work well for you in every day tasks
Breastfeeding positioning and support and education
Preparation to return to sex and intimacy
Prepare for and recover from pelvic and abdominal surgery
Address GI issues such as constipation and IBS
Wellness to keep you feeling your best
Men’s issues - including urinary issues, bowel problems, pelvic or genital pain, sexual dysfunction, lower back or hip pain, or core issues
1:1 In-person, in home, and telehealth options
My office is conveniently located in Warren, PA. Can’t make it into the office? No worries – I’ve got you covered with virtual services. I also offer mobile concierge services to newly postpartum women. That’s right, if you live in Warren and have just had a baby, I can come to your home to help support your recovery so you can adjust to motherhood and feel more like yourself sooner!
6 Week in person movement series at Whole Health Chiropractic! See events section for the next dates!
Restore Your Core® is a method to retrain our core and pelvic floor muscles to be functional, reflexive, responsive and supportive to our body. Restore Your Core® helps you learn to move better, exercise better, uncover movement compensations and patterns, and create new patterns of strength, mobility, length, and support.
In Restore Your Core® you will learn:
Exercises that restore core and pelvic floor function
Corrective exercises for your posture and alignment that reduce stress and strain on your core and pelvic floor
Breathing patterns that support ideal core and pelvic floor function
And a plethora of tips to help you get the most out of your exercises and daily movements
I discovered RYC® after the birth of my 3rd child, and using the program I was able to close my significant diastasis recti (abdominal separation) and regain the strength I need to be able to lift, carry, and chase after my small children, garden, exercise, work, and jump without leaking or pain. I loved the program so much that I then became a certified teacher. I can’t wait to bring this method to Warren and to support you in your journey!
RYC is for anyone with core or pelvic floor issues wanting to participate in a comprehensive movement class in a small group to change movement patterns and feel stronger and better in daily life.
Get started with Floorwise Pelvic Therapy & Wellness!
Dr. Natalie Gaskin
Owner, Pelvic Floor Occupational Therapist, Level 1 Functional Pelvic Health Practitioner TM, Certified Restore Your Core® Teacher, Certified Body Ready Method® Pro
Welcome to Floorwise Pelvic Therapy! As a mother of four, I know firsthand the challenges of recovering after having a baby, becoming a mother, and pelvic floor challenges. I've been through it all, recovering from an emergency c-section, feeling lost and alone as a new mother, struggling with breastfeeding, back pain, two VBACs in the hospital (one with an epidural and one unmedicated), abdominal muscle separation (diastasis recti), an amazing home birth, as well as my own pelvic floor and core healing path.
During my own journey into motherhood, I discovered the power of pelvic floor therapy. Along the way I’ve also discovered that I enjoy working with men on core and pelvic floor issues as well. Yes, men have a pelvic floor too and we can address issues like leakage, erectile dysfunction, pelvic pain, abdominal separation, and more. Now, my mission is to empower women and men like you who are struggling, wanting to prevent issues, or wanting a confident birth and postpartum experience. With my background as an occupational therapist and training in pelvic floor therapy and movement, I'm here to help you care for yourself, your baby, and return to the activities you love without worrying about leakage, pain, or pelvic floor dysfunction.
Join me at Floorwise Pelvic Therapy on this journey filled with hope and support to heal your core and pelvic floor, prepare for birth and postpartum, navigate through menopause, and everything in between.
Our Services
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Pelvic Floor Therapy
I offer individualized sessions (90 min eval, 60 min treatment) addressing pelvic floor or core dysfunction for women and men, in the clinic, online, or (for newly postpartum women in Warren only) at your home.
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Restore Your Core®
I offer 6 week group classes, 1:1 movement sessions (30 or 60 minute) in person and online. See the events page for details on upcoming class series!
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Matrescence
Matrescence (transitioning into motherhood) is a uniquely challenging period of time. I offer sessions with pregnant and postpartum women to help prepare for and support the transition into new parenthood mentally, physically, and socially.
