Restore Your Core (RYC®) is a whole-body method to retrain the deep core and pelvic floor muscles to be functional, reflexive, responsive, and supportive in our everyday lives.
Gain core strength and confidence
Help diastasis recti (abdominal separation)
Reduce leakage (incontinence)
Improve prolapse symptoms
Decrease back pain
Reconnect to your core and pelvic floor postpartum
For the first time, I am offering a level 1 AND a level 2 series. These are both 6 week in-person movement class series designed to uncover everyday compensations and create new movement patterns.
Level 1 RYC® Series: Thursdays March 6-April 10 from 6:30-7:30 pm (EST) at Whole Health Chiropractic Center (206 E 5th Ave, Warren, PA)!
Level 2 RYC® Series: Thursdays May 1-June 5 from 6:30-7:30 pm (EST) at Whole Health Chiropractic Center (206 E 5th Ave, Warren, PA)! The level 1 series with Natalie, or the equivalent of having completed the first 6 weeks of the online program with Lauren Ohayon, is a pre-requisite for this live class.
Included in the cost of the class series are: a recording of the live class (access for 1 week) to practice, 3-4 individual short exercise videos to practice throughout the week (forever access), and access to a pelvic floor therapist (me!) for questions.
Cost for each 6 week series is $210 (due by the first day of class). There is a discount of $20 for signing up for both level 1 and level 2 series ($400 total). Space is limited to 8-9 students per series.
Email Natalie for more information about the program, to sign up, or for any other questions about the series at: natalie@floorwisepelvictherapy.com
About the teacher: Natalie Gaskin is a pelvic floor occupational therapist located in Warren, PA. After completing her Doctorate of Occupational Therapy in Boston, MA in 2017, Natalie worked primarily with older adults in the SNF and home health settings first in MA, and then in PA after moving to Warren in 2018. During pregnancy and following the birth of her daughter, Natalie began experiencing her own pelvic floor issues, which led her to discover and fall in love with the field of pelvic floor therapy! Natalie completed the training and became a certified Restore Your Core® teacher with Lauren Ohayon in 2022 and has been teaching classes at Whole Health Chiropractic in Warren and online since then, as well as working with 1:1 pelvic floor therapy clients in her private practice, Floorwise Pelvic Therapy & Wellness. Natalie LOVES the RYC® movement method for creating balance in the body and restoring a reflexive, dynamic, responsive core and pelvic floor for better overall health as well as for decreased pelvic floor dysfunction, and she used RYC® herself to heal her own diastasis recti and recover postpartum.